Weigh In record (no journal entry) for 18 September 2022
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88.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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534 kcal
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Fat: 13.29g | Prot: 19.01g | Carbs: 93.37g.
Breakfast: Чай Несладкий, Яичный Белок. Dinner: Чай Несладкий, Груша, Яблоко, Яичный Белок, Салат из Помидоров и Огурцов. Snacks/Other: Болгарский Перец, Яблоко, Груша. more...
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Losing 0.9 kg a Week
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