Weigh In record (no journal entry) for 15 September 2022
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95 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1454 kcal
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Fat: 63.83g | Prot: 88.83g | Carbs: 126.93g.
Breakfast: Apples , USN Dietfuel Ultralean (Chocolate). Lunch: Chicken Feet, Fried Egg with Fat, Clover Feta Plain, Bacon (Cured, Pan-Fried, Cooked) , Blue Ribbon Sandwich Squares White. Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Simba Nik Naks (Packet), Biltong, Jumpin Jack White Cheddar Popcorn. more...
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Losing 5.3 kg a Week
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pamelazwane's Weight History
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