Weigh In record (no journal entry) for 15 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1626 kcal
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Fat: 92.29g | Prot: 103.52g | Carbs: 95.89g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Wasa Delicate Rounds Sesame & Sea Salt, Aoste Stickado Classique Hähnchen, REWE Bäcker Brötchen , Spiegelei ohne Fett, Gut & Günstig Edel Salami . Lunch: Burgerbrötchen, Milbona Butterkäse, Ja! Rinder-Hamburger. more...
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steady weight
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Stardust1970's Weight History
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