Weigh In record (no journal entry) for 18 September 2022
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83.4 kg
Lost so far: 20.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1237 kcal
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Fat: 58.03g | Prot: 42.56g | Carbs: 135.38g.
Lunch: Cooked Green String Beans (from Fresh), Carrots, ABC Kecap Manis, Yun-Yi Tahu Original, Royco Royco Ayam, Palm Vegetable Oil, Tomatoes, Nasi Putih. Dinner: Palm Vegetable Oil, Smoked Fish, Tomatoes, Cucumber, Lettuce, Nasi Putih. more...
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Losing 3.5 kg a Week
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nanazuzu's Weight History
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