Weigh In record (no journal entry) for 18 September 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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999 kcal
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Fat: 30.48g | Prot: 70.82g | Carbs: 109.47g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Uleg Sambal Terasi, Tahu Goreng, Nasi Putih. Dinner: Singkong Rebus, Buah Naga, Pepaya, Quaker Instant Oatmeal Grain. more...
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Losing 2.3 kg a Week
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umayamira's Weight History
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