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Franziskus
Journal
05 Mar 15
Franziskus's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
85.3 kg
Lost so far:
7.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
1362 kcal
Fat: 34.49g | Prot: 44.59g | Carbs: 222.55g.
Breakfast:
Fettarmer Naturjoghurt, Obstsalat.
Lunch:
Iglo Pangasius Paniert, Reis (Gekocht), Knorr Zitronen Butter Sauce.
more...
2123 kcal
Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Franziskus's Weight History
View Complete History