Wivadr5's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

87.7 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1420 kcal

Fat: 49.81g | Prot: 98.68g | Carbs: 140.56g. Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Canned Squid, Hard-Boiled Egg , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: Indomart Kripik Singkong Pedas, Rumah Makan Sederhana Sate Padang, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Boiled Sweetpotato (without Peel). more...

2537 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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Wivadr5's Journal, 17 Sep 22

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Wivadr5's Weight History