Weigh In record (no journal entry) for 05 March 2015
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 32.52g | Prot: 105.32g | Carbs: 154.60g.
Breakfast: Карат Сыр Домашний, Красный Октябрь Шоколад Горький 80%. Lunch: Беринг Тунец Цельный в Собственном Соку. Dinner: Грейпфрут (Розовый и Красный), Сваля Каша Молочная Овсяная. Snacks/Other: Чернослив, Курага, Сибирская Клетчатка Клетчатка, Простоквашино Кефир 1%. more...
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1821 kcal
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Exercise:
Standing - 30 minutes, Water Aerobics - 5 minutes, Working - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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vergusha's Weight History
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