Weigh In record (no journal entry) for 17 September 2022
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117.3 kg
Lost so far: 9.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1109 kcal
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Fat: 82.64g | Prot: 53.18g | Carbs: 33.46g.
Lunch: Keto Breakfast Casserole, Garden of Life 100% Organic Coconut MCT Oil. Dinner: Tillamook Shredded Medium Cheddar Cheese, Keto Taco Meat, Green salad, Zucchini Soup. more...
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Losing 0.6 kg a Week
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