Weigh In record (no journal entry) for 17 September 2022
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2064 kcal
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Fat: 67.31g | Prot: 124.13g | Carbs: 234.74g.
Breakfast: Marco Viti Massigen Magnesio e Potassio Zero Zuccheri, Anguria, Baratti & Milano Equador 75%, Susine, I Siciliani Burro di Arachidi. Lunch: Patata Bollita, Sedano, Findus Fagiolini Primavera, Aglio, Bennet Pomodori Piccadilly, Esselunga Cipolle Bianche, Orata. Dinner: Orasi Latte di Soia, Weetabix Formelle di Frumento Integrale. Snacks/Other: Enervit Gymline Muscle High Protein Bar 38% Low Sugar. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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