Weigh In record (no journal entry) for 17 September 2022
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83.9 kg
Lost so far: 20.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1118 kcal
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Fat: 36.56g | Prot: 54.18g | Carbs: 146.18g.
Breakfast: Nasi Putih. Lunch: Nasi Putih, Royco Royco Ayam, Cooked Carrots, Cooked Cauliflower (from Fresh), Yun-Yi Tahu Original, Egg White, Egg. Dinner: Lettuce, Tomatoes, Cucumber, Nasi Putih, Palm Vegetable Oil , Smoked Fish. Snacks/Other: Kent Protein Bubuk Protein, Bogasari Tepung Segitiga Biru, Brown Sugar , Sweet Potato (Without Skin, Cooked, Boiled). more...
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steady weight
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nanazuzu's Weight History
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