Weigh In record (no journal entry) for 17 September 2022
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1470 kcal
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Fat: 59.58g | Prot: 76.43g | Carbs: 159.73g.
Breakfast: Gouda, Omelett oder Rührei, Tomaten, Simbat Kaju , Gurke (Geschält), Gelbe Paprika, Roggenbrot. Snacks/Other: Brötchen, Pastavilla Makarna, Slimfit Chocolate Cookies, Ferrero Hanuta. more...
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Losing 2.8 kg a Week
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