Weigh In record (no journal entry) for 17 September 2022
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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768 kcal
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Fat: 13.35g | Prot: 29.05g | Carbs: 137.30g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Kopi (Diseduh dari Bubuk), Ikan Kembung, Nasi Putih. more...
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Losing 0.0 kg a Week
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tahapahapa's Weight History
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