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堯堯不咬指甲-開始
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1539 kcal
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Fat: 60.74g | Prot: 53.54g | Carbs: 193.77g.
Breakfast: 萊爾富 白醬海鮮焗烤飯, 冰咖啡（加奶油）, 披薩. Dinner: 全家 黑糖珍珠酷冰沙, 小潘 鳳凰酥, 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）. more...
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Losing 0.7 kg a Week
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