Weigh In record (no journal entry) for 17 September 2022
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62.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1400 kcal
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Fat: 54.60g | Prot: 54.96g | Carbs: 173.90g.
Breakfast: Telur Rebus. Lunch: Gado Gado, Nasi Putih, Tahu Goreng, Telur Rebus, Telur Rebus. Dinner: Lemonilo Mie Goreng. Snacks/Other: Buah Anggur, Perkedel Jagung, Kartika Sari Pisang Bolen, Madu. more...
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Losing 0.0 kg a Week
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