Weigh In record (no journal entry) for 17 September 2022
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1702 kcal
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Fat: 35.26g | Prot: 244.38g | Carbs: 96.80g.
Lunch: Bulgur (Cooked), Cucumber, Olive Oil, Kronfågel Kycklinginnerfilé. Dinner: Livsmedelsverket Gurka, Zeta Olivolja, Bulgur (Cooked), ICA Blomkål, Kronfågel Kycklinginnerfilé. Snacks/Other: ICA Fryst Mango, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Jordgubbar. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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