Weight down a bit and feeling pretty good. To keep on track I always weigh everything I eat -- each morning I dutifully weigh out 3.5oz of cottage cheese. The challenge I have been having recently is that when I sit down to eat, my 13 month old son (who wants to be like Dad) points to it and asks for some. When I am operating on limited calories it is the hardest thing in the world to watch him eat up my breakfast! Oh well - guess I am teaching sharing.
Be Happy!
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77.0 kg
Lost so far: 61.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 114.84g | Prot: 182.99g | Carbs: 86.67g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Spinach, Onions, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing. Dinner: Egg, Pork Loin (Tenderloin), Broccoli, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2915 kcal
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Exercise:
Running - 7/mph - 31 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.3 kg a Week
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Comments
Awww- that is very cute! Maybe you should weigh some out just for him!
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You're a good daddy! I know the feeling...my youngest son snatched a few of my sliced cucumbers and I was tempted to make him move out (lol)! Seriously, I've taken to weighing out my food and an extra ounce in a baggy for whatever man-child follows me from the kitchen so everybody can continue to live in our happy home together :D
05 Mar 15 by member: LuC2
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That is amazing. Maybe anticipate little mans hunger and put a little extra for him on the side.
10 Mar 15 by member: rockytu
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