Weigh In record (no journal entry) for 04 March 2015
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.77g | Prot: 55.64g | Carbs: 189.26g.
Breakfast: Colun Mantequilla, PF Salame Ahumado, Colun Quesillo, Hallulla. Lunch: Soprole Flan de Caramelo, Repollo, Pasta con Salsa de Carne. Dinner: Hallulla, PF Salame Ahumado, Costa Tuareg. more...
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1817 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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