oktavianyviktoria's Journal, 17 Sep 22


View Diet Calendar, 17 September 2022:
774 kcal Fat: 19.55g | Prot: 49.63g | Carbs: 104.58g.   Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Instant Oatmeal, Sunpride Banana, Sari Roti Roti Gandum. Lunch: Tempe Bacem, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...

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Comments 
ini apa aja ka? 
16 Sep 22 by member: pritananda88
Oatmeal 32gr Pisang 1 Stroberi 1 Susu UHT Coklat 100ml Chiaseed secukupnya 
17 Sep 22 by member: oktavianyviktoria
Ohh tak kira roti gandum 
17 Sep 22 by member: pritananda88
kira" berapa kalori semuanya ka 
17 Sep 22 by member: hafizah1511
Iya itu ada roti gandum 
19 Sep 22 by member: oktavianyviktoria
Kalori 368  
19 Sep 22 by member: oktavianyviktoria

     
 

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