Weigh In record (no journal entry) for 17 September 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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774 kcal
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Fat: 19.55g | Prot: 49.63g | Carbs: 104.58g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Instant Oatmeal, Sunpride Banana, Sari Roti Roti Gandum. Lunch: Tempe Bacem, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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oktavianyviktoria's Weight History
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