_zolotze_'s Journal, 03 Mar 15

_zolotze_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2015

65 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1711 kcal

Fat: 57.99g | Prot: 124.50g | Carbs: 180.04g. Breakfast: Пастила, Хлебный Дом Сочень с Творогом, Белковый Омлет. Lunch: Сыр Гауда, Приготовленная Брокколи (без Жира), Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Банан, Био Баланс Кефир 1%, Творог 0%. Snacks/Other: Банан. more...

1693 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_zolotze_'s Weight History

View Complete History

_zolotze_'s Journal, 03 Mar 15

Submit a Comment

_zolotze_'s Weight History