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setelah hampir dua bulan...
View Diet Calendar, 17 September 2022:
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1343 kcal
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Fat: 56.60g | Prot: 68.10g | Carbs: 140.08g.
Breakfast: Sarimi Ayam Bawang. Lunch: Kerupuk Udang, Daging Sapi Giling, Ayam Suwir Susu, Nasi Basmati. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Glico Pretz Rasa Pizza, Aice Strawberry Cone, Tahu Bakso, Siomay. more...
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 Comments
cara hitung semua ini gimna kak?
16 Sep 22 by member: Euiskarwita93
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Pake timbangan khusus, biasanya yg suka ada di gym, timbangan yg bisa hitung kadar air, masa otot, lemak, dll... memang ga ada yg akurat 100%, tp paling gak jadi tahu aja komposisi tubuh sekian-sekian..
16 Sep 22 by member: An-Nisaa
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An-Nisaa's Weight History
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