Weigh In record (no journal entry) for 17 September 2022
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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931 kcal
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Fat: 34.41g | Prot: 44.05g | Carbs: 119.76g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Edamame. Snacks/Other: Orang Tua Tango Wafer, GaGa Bubur Ketan Hitam. more...
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Losing 1.9 kg a Week
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