Weigh In record (no journal entry) for 11 September 2022
|
74.1 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2854 kcal
|
Fat: 116.15g | Prot: 170.38g | Carbs: 198.21g.
Breakfast: Café, Red Bull Red Bull. Lunch: Batatas Fritas, Fabridoce Pudim de Leite Condensado, Caipirinha, Heineken Cerveja, Continente Feijão Preto Cozido, Arroz Branco, Mercadona Secreto de Porco, Borrego Assado, Pão Branco, Coração de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga, Nobre Linguiça. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|