Weigh In record (no journal entry) for 16 September 2022
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86.5 kg
Lost so far: 15.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1888 kcal
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Fat: 68.98g | Prot: 81.66g | Carbs: 241.52g.
Breakfast: Frimesa Queijo Mussarela, Banana Nanica, Pullman Pão de Forma, Café com Açúcar. Lunch: Lasanha com Carne, Sobremesa de Gelatina, Diminas Doce de Leite, Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola, Repolho, Alface de Folha Verde, Salada Vinagrete, Batata Assada, Picanha. Dinner: Maçã, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Panqueca de Banana, Café com Leite e Açúcar. more...
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Losing 2.6 kg a Week
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AndradeLuu's Weight History
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