Weigh In record (no journal entry) for 16 September 2022
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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545 kcal
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Fat: 14.97g | Prot: 46.83g | Carbs: 55.28g.
Breakfast: Vitafor Whey Fort . Lunch: Darkness Évora PW, Ovo Cozido, Macarrão Fresco (Cozido). more...
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Losing 2.1 kg a Week
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Peu | Insta: @pdrolma's Weight History
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