Weigh In record (no journal entry) for 16 September 2022
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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887 kcal
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Fat: 44.15g | Prot: 30.67g | Carbs: 91.18g.
Breakfast: Nutella Nutella, Roggenbrot, Rote Paprika, Tomaten, Gurke (Geschält), Gouda, Roggenbrot, Käse, Gekochtes Ei. Snacks/Other: Ferrero Hanuta, Ferrero Hanuta. more...
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Losing 0.6 kg a Week
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