Weigh In record (no journal entry) for 16 September 2022
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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654 kcal
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Fat: 19.64g | Prot: 22.17g | Carbs: 99.22g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, União Açúcar Refinado, Ovo Mexido (Inteiro, Cozido), Dolce Gusto Café Au Lait. Lunch: Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cupcake de Chocolate. more...
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Losing 0.7 kg a Week
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ysadoracoelho's Weight History
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