Weigh In record (no journal entry) for 10 September 2022
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114.6 kg
Lost so far: 0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2307 kcal
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Fat: 67.92g | Prot: 102.81g | Carbs: 330.03g.
Breakfast: Water , Mariani Sweetened Dried Cranberries, Honey , Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. Dinner: Hy-Vee Spring Pasta Salad, Kraft Stove Top Savory Herbs Stuffing Mix, Skinless Chicken Breast. Snacks/Other: Pizza Hut Breadsticks, Oil Popped White Popcorn . more...
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Losing 1.0 kg a Week
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45poundlooser's Weight History
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