Weigh In record (no journal entry) for 16 September 2022
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1608 kcal
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Fat: 76.61g | Prot: 58.40g | Carbs: 168.47g.
Breakfast: Ja! Frischkäse mit Kräutern, Aldi Fit & Vital Mehrkornbrot. Lunch: Cucina Lasagne Spinat & Ricotta, Ja! Frischkäse mit Kräutern, Edeka Bio Reiswaffeln Natur, Banane. Dinner: Cucina Lasagne Spinat & Ricotta. Snacks/Other: Mortadella, Aldi Fit & Vital Mehrkornbrot. more...
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Losing 0.7 kg a Week
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puderzuckerfee's Weight History
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