Weigh In record (no journal entry) for 16 September 2022
|
76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
917 kcal
|
Fat: 18.38g | Prot: 65.08g | Carbs: 124.44g.
Breakfast: Prodasa Biscoitos Coquinho, Pamonha Doce, Queijo Parmesão (Ralado), Pão Integral, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Integral. Lunch: Abacaxi, Salada Crua, Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Cozida, Camil Arroz Branco Cozido. more...
|
|
2702 kcal
|
Exercise:
Race - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalvison30's Weight History
|