savedra508's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

53.1 kg Lost so far: 0.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

375 kcal

Fat: 18.59g | Prot: 17.70g | Carbs: 31.61g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Dinner: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...

1376 kcal

Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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savedra508's Journal, 16 Sep 22

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