Weigh In record (no journal entry) for 15 September 2022
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94 kg
Lost so far: 6 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1114 kcal
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Fat: 39.83g | Prot: 56.89g | Carbs: 133.55g.
Breakfast: Beyaz Ekmek, Ezogelin Çorbası. Lunch: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Yaprak Sarma. more...
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Losing 1.2 kg a Week
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samet353535's Weight History
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