Weigh In record (no journal entry) for 16 September 2022
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1209 kcal
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Fat: 40.48g | Prot: 35.14g | Carbs: 177.86g.
Breakfast: Овсянка 2.0. Lunch: Овсянка 2.0. Dinner: Бон Пари Леденцы . Snacks/Other: Кофе на работе, Чай с сахаром. more...
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Losing 1.1 kg a Week
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euwwwarta's Weight History
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