Weigh In record (no journal entry) for 16 September 2022
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1756 kcal
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Fat: 76.67g | Prot: 61.76g | Carbs: 210.52g.
Breakfast: Nasi Goreng, Telur Goreng. Lunch: Tahu Bakso, Kentang Rebus, Bakpao. Dinner: Telur Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Cheetos Puffs Cheddar Cheese, Chitato Ayam Barbekyu, Aoka Roti Panggang Rasa Keju. more...
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Losing 3.5 kg a Week
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keisyael's Weight History
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