Weigh In record (no journal entry) for 15 September 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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583 kcal
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Fat: 17.30g | Prot: 27.50g | Carbs: 80.00g.
Breakfast: 서울우유 서울우유, 뉴트리디데이 달콤한 팥 쉐이크. Lunch: 미닛메이드 오렌지쥬스, CU 국민집밥 소불고기 정식. Dinner: 더조은 한끼 곤약젤리 복숭아 . Snacks/Other: 메가커피 아메리카노. more...
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Losing 1.8 kg a Week
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