Weigh In record (no journal entry) for 16 September 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1157 kcal
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Fat: 23.67g | Prot: 92.13g | Carbs: 140.87g.
Breakfast: HK Kalkkunaleike, Oivariini Normaalisuolainen, Vaasan 100% Kauraleipä, Ehrmann Rasvaton Maitorahka, Star Nutrition Supreme Casein , Maitokahvi. Lunch: Lihapyörykät (Naudanliha), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Ehrmann Rasvaton Maitorahka. more...
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1214 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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nina.star22's Weight History
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