Weigh In record (no journal entry) for 16 September 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1330 kcal
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Fat: 76.73g | Prot: 32.88g | Carbs: 122.10g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Nutella Choco, Délipain Speciaal Volgraanbrood. Dinner: Coca-Cola Coca-Cola Zero, Joppiesaus, Mayonaise, Friet Oorlog, Mexicano, Primo Snacks Frituurboulet. Snacks/Other: Rodeo Sugar Free Energy Drink. more...
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Losing 0.1 kg a Week
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bookertje's Weight History
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