Weigh In record (no journal entry) for 16 September 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2285 kcal
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Fat: 91.00g | Prot: 124.20g | Carbs: 229.46g.
Breakfast: Pesca, Baratti & Milano Equador Cacao 99%, Marco Viti Massigen Magnesio e Potassio Zero Zuccheri. Lunch: Consilia Semi di Zucca, Carote, Almaverde Bio Piselli Finissimi, Vitello Magro, Carli Olio Extra Vergine di Oliva Fruttato, Consilia Riso Nero, Esselunga Cipolle Bianche, Bennet Pomodori Piccadilly. Dinner: Meteora Yogurt Greco Naturale, Weetabix Formelle di Frumento Integrale, Orasi Latte di Soia, Mele. more...
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2030 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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