Weigh In record (no journal entry) for 16 September 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1113 kcal
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Fat: 28.38g | Prot: 64.98g | Carbs: 148.23g.
Breakfast: Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Печеночные Котлеты, Семейные Секреты Овощное Рагу. Lunch: Оливковое Масло, Ярмарка Нут Вареный. Dinner: Ярмарка Нут Вареный. Snacks/Other: Schogetten Trilogia Noisettes. more...
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Gaining 1.1 kg a Week
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ponchucha's Weight History
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