Weigh In record (no journal entry) for 15 September 2022
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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754 kcal
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Fat: 56.79g | Prot: 37.53g | Carbs: 25.44g.
Breakfast: Сосиски Молочные, Андреевское Молоко Кефир Классический 3,2%, Савос Свинина Антрекот Стейк, Сыр Российский, Челны Хлеб Хлеб Серый. more...
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Gaining 0.7 kg a Week
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