Weigh In record (no journal entry) for 16 September 2022
|
111.7 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1525 kcal
|
Fat: 73.44g | Prot: 93.66g | Carbs: 121.10g.
Breakfast: McVities Golden Oat, digestive digestive mini dark chocolate, Danone زبادى, الخضروات الخيار, طماطم طماطم, Kofta Kofta, Chicken Thigh, Danone Oiko Greek Yoghurt, Mcvities Original. Lunch: عصير ليمون بالنعناع ليمون بالنعناع . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amr nabib's Weight History
|