Weigh In record (no journal entry) for 15 September 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1347 kcal
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Fat: 43.44g | Prot: 45.87g | Carbs: 200.59g.
Breakfast: Beyaz Peynir, Çay Şekerli, Doğal Peynir, Sucuk. Lunch: Nescafe 3 Ü 1 Arada, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Çay Şekerli, Karpuz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurtlu Makarna. more...
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1425 kcal
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Exercise:
Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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gamze0123456789's Weight History
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