Weigh In record (no journal entry) for 15 September 2022
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61.8 kg
Lost so far: 1.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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528 kcal
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Fat: 27.37g | Prot: 49.98g | Carbs: 18.82g.
Breakfast: Proactiv Original Sem Óleo De Palma, Nova Açores Leite Meio Gordo. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Blue Stilton. more...
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Losing 0.5 kg a Week
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