Weigh In record (no journal entry) for 15 September 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1804 kcal
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Fat: 68.18g | Prot: 81.27g | Carbs: 209.56g.
Breakfast: Gut & Günstig Haferflocken, Kaffee. Lunch: Tilapia (Fisch), Lauchgemüse, Reis (Gekocht). Dinner: Ehrmann Grand Dessert Schoko Mohn-Marzipan, Bofrost Poulardenfilet Italo , Couscous (Gekocht). Snacks/Other: Käsekuchen. more...
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steady weight
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TaglilieWhiteDad's Weight History
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