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View Diet Calendar, 14 September 2022:
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1533 kcal
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Fat: 38.69g | Prot: 110.38g | Carbs: 183.52g.
Breakfast: Banana Prata, Whey Protein 80% Concentrado, Granola Tradicional, Kefir de Leite, Semente de Chia, Doce de Leite, Aveia em Flocos. Lunch: Sadia Coxinha da Asa de Frango, Lasanha com Carne, Beterraba Cozida, Batata Inglesa Cozida, Salada de Folhas, Polenta (Cozido). Dinner: Frango Desfiado, Batata Doce. Snacks/Other: Italac Leite Integral, Nestlé Cereal Matinal Nesfit Cacau, Frango Desfiado, Heinz Maionese, Visconti Pão de Forma Integral. more...
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2212 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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