Weigh In record (no journal entry) for 15 September 2022
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84.1 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1669 kcal
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Fat: 68.65g | Prot: 38.17g | Carbs: 225.36g.
Breakfast: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Bumbu Mie Goreng Aceh, Telur Rebus, Indomie Kari Ayam. Dinner: Sunco Minyak Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Martabak Manis, Kue Pancong, Silver Queen Chunky Bar Almond, ABC Saus Sambal . more...
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Losing 0.0 kg a Week
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nailulauthar's Weight History
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