Weigh In record (no journal entry) for 14 September 2022
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95.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1614 kcal
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Fat: 66.39g | Prot: 111.05g | Carbs: 144.00g.
Breakfast: Apples , USN Dietfuel Ultralean (Chocolate). Lunch: Five Roses Creamy Tea Latte Green Matcha, Woolworths Beef Sausage Roll, Freshpak Rooibos Cappuccino (Vanilla). Dinner: Chicken Feet. Snacks/Other: Bananas , Safari Peanuts & Raisins, USN Dietfuel Ultralean (Chocolate). more...
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Losing 2.1 kg a Week
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pamelazwane's Weight History
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