Weigh In record (no journal entry) for 15 September 2022
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1391 kcal
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Fat: 30.64g | Prot: 100.11g | Carbs: 181.51g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Pão Francês, Nestlé Iogurte Natural Integral. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Batata Inglesa Cozida, Só Comer Lasanha de Frango. Snacks/Other: Pipoca Branca (em Óleo), Melão, Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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Dalvison30's Weight History
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