Weigh In record (no journal entry) for 15 September 2022
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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926 kcal
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Fat: 45.76g | Prot: 38.73g | Carbs: 98.38g.
Lunch: Uleg Sambal Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bakso, Bawang Merah, Daun Bawang, Telur Dadar, Blue Band Mentega, Morin Selai Kacang, Roti Panggang. Dinner: Tempe Goreng Tepung. Snacks/Other: Buah Pir. more...
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Losing 0.8 kg a Week
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umayamira's Weight History
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